What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anna-Lena Mosch Stefanie Madlen Wernecke & Stefanie Madlen Wernecke & 1 other

HYROX World Championships Nice — June 7, 2024

Nice, France · DOUBLES · PRO

Total Time: 01:06:46
Ranking: #62
AG Ranking: #29
Category: DOUBLES · PRO

Anna-Lena Mosch Stefanie Madlen Wernecke

Stefanie Madlen Wernecke

Anna-Lena Mosch

7-9JUN20243 days

Completed

2,712

HYROX World Championships Nice

Nice, France

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:57 (55%)

Stations24:38 (37%)

Roxzone5:14 (8%)

Running Analysis

Avg. PaceDegradationStability4:37/km+6.4%2.0%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	3:57	6
Running 2	4:26	-
Sled Push	1:29	6
Running 3	4:38	-
Sled Pull	3:23	28
Running 4	4:41	-
Burpee Broad Jump	2:58	141
Running 5	4:44	-
Rowing	4:16	16
Running 6	4:35	-
Farmers Carry	1:26	2
Running 7	4:43	-
Sandbag Lunges	2:58	52
Running 8	4:33	-
Wall Balls	4:11	231
Running Total	36:57	138
Roxzone Total	5:14	86

HYROX Race Analysis: Anna-Lena Mosch Stefanie Madlen Wernecke & Stefanie Madlen Wernecke & 1 other

Anna-Lena Mosch Stefanie Madlen Wernecke

Stefanie Madlen Wernecke

Anna-Lena Mosch

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anna-Lena Mosch Stefanie Madlen Wernecke

Stefanie Madlen Wernecke

Anna-Lena Mosch

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times