What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Kholti Olga Burlak-Stumpf & Olga Burlak-Stumpf & 1 other

HYROX World Championships Nice — June 7, 2024

Nice, France · DOUBLES · PRO

Total Time: 01:09:39
Ranking: #141
AG Ranking: #18
Category: DOUBLES · PRO

Sarah Kholti Olga Burlak-Stumpf

Olga Burlak-Stumpf

Sarah Kholti

7-9JUN20243 days

Completed

2,712

HYROX World Championships Nice

Nice, France

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:53 (54%)

Stations25:41 (37%)

Roxzone6:11 (9%)

Running Analysis

Avg. PaceDegradationStability4:44/km+2.9%3.4%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	4:17	178
Running 2	4:35	-
Sled Push	1:54	114
Running 3	4:40	-
Sled Pull	3:37	58
Running 4	4:38	-
Burpee Broad Jump	3:09	189
Running 5	4:47	-
Rowing	4:25	45
Running 6	4:39	-
Farmers Carry	1:41	106
Running 7	4:43	-
Sandbag Lunges	3:01	62
Running 8	4:47	-
Wall Balls	3:37	60
Running Total	37:53	190
Roxzone Total	6:11	300

HYROX Race Analysis: Sarah Kholti Olga Burlak-Stumpf & Olga Burlak-Stumpf & 1 other

Sarah Kholti Olga Burlak-Stumpf

Olga Burlak-Stumpf

Sarah Kholti

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah Kholti Olga Burlak-Stumpf

Olga Burlak-Stumpf

Sarah Kholti

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times