What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Analise La-Band Natalie Evans & Natalie Evans & 1 other

HYROX World Championships Nice — June 7, 2024

Nice, France · DOUBLES · PRO

Total Time: 01:09:44
Ranking: #144
AG Ranking: #70
Category: DOUBLES · PRO

Analise La-Band Natalie Evans

Natalie Evans

Analise La-Band

7-9JUN20243 days

Completed

2,712

HYROX World Championships Nice

Nice, France

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:10 (55%)

Stations26:14 (38%)

Roxzone5:26 (8%)

Running Analysis

Avg. PaceDegradationStability4:46/km+12.4%3.5%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	4:05	49
Running 2	4:27	-
Sled Push	1:47	60
Running 3	4:38	-
Sled Pull	3:32	44
Running 4	4:45	-
Burpee Broad Jump	3:13	205
Running 5	4:52	-
Rowing	4:28	64
Running 6	4:54	-
Farmers Carry	1:40	100
Running 7	5:00	-
Sandbag Lunges	3:32	192
Running 8	4:55	-
Wall Balls	3:57	173
Running Total	38:10	208
Roxzone Total	5:26	138

HYROX Race Analysis: Analise La-Band Natalie Evans & Natalie Evans & 1 other

Analise La-Band Natalie Evans

Natalie Evans

Analise La-Band

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Analise La-Band Natalie Evans

Natalie Evans

Analise La-Band

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times