What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ilona-Jade Errington Anita Bye & Anita Bye & 1 other

HYROX World Championships Nice — June 7, 2024

Nice, France · DOUBLES · PRO · GBR

Total Time: 01:10:59
Ranking: #171
AG Ranking: #77
Category: DOUBLES · PRO

Ilona-Jade Errington Anita Bye

Anita Bye

Ilona-Jade Errington

7-9JUN20243 days

Completed

2,712

HYROX World Championships Nice

Nice, France

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:14 (55%)

Stations25:50 (36%)

Roxzone5:59 (8%)

Running Analysis

Avg. PaceDegradationStability4:54/km+8.7%2.6%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	4:13	134
Running 2	4:36	-
Sled Push	2:07	225
Running 3	4:58	-
Sled Pull	3:53	120
Running 4	4:51	-
Burpee Broad Jump	2:50	96
Running 5	5:01	-
Rowing	4:30	78
Running 6	4:57	-
Farmers Carry	1:38	84
Running 7	5:00	-
Sandbag Lunges	3:05	82
Running 8	4:55	-
Wall Balls	3:34	45
Running Total	39:14	264
Roxzone Total	5:59	269

HYROX Race Analysis: Ilona-Jade Errington Anita Bye & Anita Bye & 1 other

Ilona-Jade Errington Anita Bye

Anita Bye

Ilona-Jade Errington

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ilona-Jade Errington Anita Bye

Anita Bye

Ilona-Jade Errington

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times