What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amelia Ellery Natalie Crompton & Natalie Crompton & 1 other

HYROX World Championships Nice — June 7, 2024

Nice, France · DOUBLES · PRO

Total Time: 01:11:56
Ranking: #200
AG Ranking: #94
Category: DOUBLES · PRO

Amelia Ellery Natalie Crompton

Natalie Crompton

Amelia Ellery

7-9JUN20243 days

Completed

2,712

HYROX World Championships Nice

Nice, France

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:23 (53%)

Stations27:58 (39%)

Roxzone5:39 (8%)

Running Analysis

Avg. PaceDegradationStability4:48/km+15.5%4.4%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	4:12	124
Running 2	4:24	-
Sled Push	2:03	199
Running 3	4:45	-
Sled Pull	4:05	156
Running 4	4:43	-
Burpee Broad Jump	3:18	224
Running 5	4:55	-
Rowing	4:41	177
Running 6	4:48	-
Farmers Carry	1:41	107
Running 7	5:05	-
Sandbag Lunges	3:44	228
Running 8	5:05	-
Wall Balls	4:14	246
Running Total	38:23	223
Roxzone Total	5:39	205

HYROX Race Analysis: Amelia Ellery Natalie Crompton & Natalie Crompton & 1 other

Amelia Ellery Natalie Crompton

Natalie Crompton

Amelia Ellery

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amelia Ellery Natalie Crompton

Natalie Crompton

Amelia Ellery

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times