What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marie-Jeanne De Smet Femke De Bat & Marie-Jeanne De Smet & 1 other

HYROX World Championships Nice — June 7, 2024

Nice, France · DOUBLES · PRO · NED

Total Time: 01:13:01
Ranking: #232
AG Ranking: #104
Category: DOUBLES · PRO

Marie-Jeanne De Smet Femke De Bat

Marie-Jeanne De Smet

Femke De Bat

7-9JUN20243 days

Completed

2,712

HYROX World Championships Nice

Nice, France

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:13 (52%)

Stations28:26 (39%)

Roxzone6:26 (9%)

Running Analysis

Avg. PaceDegradationStability4:47/km+8.9%2.7%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	4:24	245
Running 2	4:31	-
Sled Push	1:52	104
Running 3	4:42	-
Sled Pull	4:39	261
Running 4	4:43	-
Burpee Broad Jump	3:02	158
Running 5	4:50	-
Rowing	5:01	291
Running 6	4:55	-
Farmers Carry	1:57	282
Running 7	4:55	-
Sandbag Lunges	3:24	159
Running 8	4:54	-
Wall Balls	4:07	221
Running Total	38:13	213
Roxzone Total	6:26	318

HYROX Race Analysis: Marie-Jeanne De Smet Femke De Bat & Marie-Jeanne De Smet & 1 other

Marie-Jeanne De Smet Femke De Bat

Marie-Jeanne De Smet

Femke De Bat

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marie-Jeanne De Smet Femke De Bat

Marie-Jeanne De Smet

Femke De Bat

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times