What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ada Thatcher-James Kelly Nachbar & Ada Thatcher-James & 1 other

HYROX World Championships Nice — June 7, 2024

Nice, France · DOUBLES · PRO

Total Time: 01:16:54
Ranking: #300
AG Ranking: #90
Category: DOUBLES · PRO

Ada Thatcher-James Kelly Nachbar

Ada Thatcher-James

Kelly Nachbar

7-9JUN20243 days

Completed

2,712

HYROX World Championships Nice

Nice, France

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:34 (54%)

Stations29:39 (39%)

Roxzone5:45 (7%)

Running Analysis

Avg. PaceDegradationStability5:12/km+9.1%2.2%

Split times

Segment	Time	Rank
Running 1	5:14	-
SkiErg	4:40	336
Running 2	4:57	-
Sled Push	1:57	145
Running 3	5:12	-
Sled Pull	4:18	200
Running 4	5:16	-
Burpee Broad Jump	3:09	192
Running 5	5:13	-
Rowing	5:00	290
Running 6	5:10	-
Farmers Carry	1:51	227
Running 7	5:24	-
Sandbag Lunges	4:08	288
Running 8	5:12	-
Wall Balls	4:36	297
Running Total	41:34	317
Roxzone Total	5:45	219

HYROX Race Analysis: Ada Thatcher-James Kelly Nachbar & Ada Thatcher-James & 1 other

Ada Thatcher-James Kelly Nachbar

Ada Thatcher-James

Kelly Nachbar

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ada Thatcher-James Kelly Nachbar

Ada Thatcher-James

Kelly Nachbar

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times