What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lucy Crawforth Danny Uscroft-Mould & Danny Uscroft-Mould & 1 other

HYROX World Championships Nice — June 7, 2024

Nice, France · DOUBLES · PRO · GBR

Total Time: 00:56:42
Ranking: #13
AG Ranking: #5
Category: DOUBLES · PRO

Lucy Crawforth Danny Uscroft-Mould

Danny Uscroft-Mould

Lucy Crawforth

7-9JUN20243 days

Completed

2,712

HYROX World Championships Nice

Nice, France

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:21 (53%)

Stations22:09 (39%)

Roxzone4:17 (8%)

Running Analysis

Avg. PaceDegradationStability3:48/km+6.4%3.0%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	3:55	137
Running 2	3:39	-
Sled Push	1:49	197
Running 3	3:44	-
Sled Pull	2:44	46
Running 4	3:46	-
Burpee Broad Jump	2:09	27
Running 5	3:44	-
Rowing	4:09	55
Running 6	3:47	-
Farmers Carry	1:22	35
Running 7	3:53	-
Sandbag Lunges	2:38	62
Running 8	3:49	-
Wall Balls	3:23	29
Running Total	30:21	12
Roxzone Total	4:17	16

HYROX Race Analysis: Lucy Crawforth Danny Uscroft-Mould & Danny Uscroft-Mould & 1 other

Lucy Crawforth Danny Uscroft-Mould

Danny Uscroft-Mould

Lucy Crawforth

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lucy Crawforth Danny Uscroft-Mould

Danny Uscroft-Mould

Lucy Crawforth

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times