What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sebastian Jonczyk & Daniela Leyckes-Debre Sebastian Jonczyk & 1 other

HYROX World Championships Nice — June 7, 2024

Nice, France · DOUBLES · PRO · GER

Total Time: 01:05:51
Ranking: #195
AG Ranking: #102
Category: DOUBLES · PRO

Sebastian Jonczyk

Daniela Leyckes-Debre Sebastian Jonczyk

Daniela Leyckes-Debre

7-9JUN20243 days

Completed

2,712

HYROX World Championships Nice

Nice, France

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:57 (56%)

Stations23:50 (36%)

Roxzone5:08 (8%)

Running Analysis

Avg. PaceDegradationStability4:37/km+7.9%3.8%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	3:58	171
Running 2	4:25	-
Sled Push	1:39	113
Running 3	4:35	-
Sled Pull	2:46	52
Running 4	4:31	-
Burpee Broad Jump	3:15	242
Running 5	4:50	-
Rowing	4:17	118
Running 6	4:50	-
Farmers Carry	1:43	235
Running 7	4:46	-
Sandbag Lunges	2:34	49
Running 8	4:42	-
Wall Balls	3:38	111
Running Total	36:57	230
Roxzone Total	5:08	172

HYROX Race Analysis: Sebastian Jonczyk & Daniela Leyckes-Debre Sebastian Jonczyk & 1 other

Sebastian Jonczyk

Daniela Leyckes-Debre Sebastian Jonczyk

Daniela Leyckes-Debre

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sebastian Jonczyk

Daniela Leyckes-Debre Sebastian Jonczyk

Daniela Leyckes-Debre

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times