What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rikkemy Østergaard-Petersen Thomas Østergaard & Thomas Østergaard & 3 others

HYROX World Championships Nice — June 7, 2024

Nice, France · DOUBLES · PRO

Total Time: 01:09:48
Ranking: #242
AG Ranking: #4
Category: DOUBLES · PRO

RØ

Running vs Workouts

Running36:39 (52%)

Stations27:43 (40%)

Roxzone5:30 (8%)

Running Analysis

Avg. PaceDegradationStability4:35/km+0.7%1.7%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	4:09	255
Running 2	4:27	-
Sled Push	2:07	277
Running 3	4:36	-
Sled Pull	3:53	266
Running 4	4:35	-
Burpee Broad Jump	3:20	252
Running 5	4:38	-
Rowing	4:42	268
Running 6	4:38	-
Farmers Carry	1:42	228
Running 7	4:29	-
Sandbag Lunges	3:41	250
Running 8	4:39	-
Wall Balls	4:09	240
Running Total	36:39	222
Roxzone Total	5:30	220

HYROX Race Analysis: Rikkemy Østergaard-Petersen Thomas Østergaard & Thomas Østergaard & 3 others

Rikkemy Østergaard-Petersen Thomas Østergaard

Thomas Østergaard

Thomas Østergaard

Rikkemy Østergaard-Petersen

Rikkemy Østergaard-Petersen

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rikkemy Østergaard-Petersen Thomas Østergaard

Thomas Østergaard

Thomas Østergaard

Rikkemy Østergaard-Petersen

Rikkemy Østergaard-Petersen

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times