What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Koen Istha Joanna Damen-Wendholt & Joanna Damen-Wendholt & 1 other

HYROX World Championships Nice — June 7, 2024

Nice, France · DOUBLES · PRO · NED

Total Time: 01:12:35
Ranking: #257
AG Ranking: #54
Category: DOUBLES · PRO

Koen Istha Joanna Damen-Wendholt

Joanna Damen-Wendholt

Koen Istha

7-9JUN20243 days

Completed

2,712

HYROX World Championships Nice

Nice, France

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:10 (58%)

Stations24:42 (34%)

Roxzone5:49 (8%)

Running Analysis

Avg. PaceDegradationStability5:16/km-21.6%12.5%

Split times

Segment	Time	Rank
Running 1	4:49	-
SkiErg	3:55	136
Running 2	6:15	-
Sled Push	1:47	178
Running 3	6:34	-
Sled Pull	3:28	206
Running 4	4:52	-
Burpee Broad Jump	3:12	235
Running 5	5:00	-
Rowing	4:22	164
Running 6	4:55	-
Farmers Carry	1:27	76
Running 7	4:54	-
Sandbag Lunges	2:41	71
Running 8	4:55	-
Wall Balls	3:50	177
Running Total	42:10	283
Roxzone Total	5:49	251

HYROX Race Analysis: Koen Istha Joanna Damen-Wendholt & Joanna Damen-Wendholt & 1 other

Koen Istha Joanna Damen-Wendholt

Joanna Damen-Wendholt

Koen Istha

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Koen Istha Joanna Damen-Wendholt

Joanna Damen-Wendholt

Koen Istha

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times