JI
HYROX Race Analysis: Joanna Damen-Wendholt, Koen Istha
HYROX World Championships Nice — June 7, 2024
Nice, France · DOUBLES · PRO · NED
- Total Time
- 01:12:35
- Ranking
- #257
- Category
- DOUBLES · PRO
- Event
- Nice
Teammates: Joanna Damen-Wendholt, Koen Istha, Joanna Damen-Wendholt (NED), Istha, Koen (NED)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 4:49 | — |
| SkiErg | 3:55 | #136 |
| Running 2 | 6:15 | — |
| Sled Push | 1:47 | #178 |
| Running 3 | 6:34 | — |
| Sled Pull | 3:28 | #206 |
| Running 4 | 4:52 | — |
| Burpee Broad Jump | 3:12 | #235 |
| Running 5 | 5:00 | — |
| Rowing | 4:22 | #164 |
| Running 6 | 4:55 | — |
| Farmers Carry | 1:27 | #76 |
| Running 7 | 4:54 | — |
| Sandbag Lunges | 2:41 | #71 |
| Running 8 | 4:55 | — |
| Wall Balls | 3:50 | #177 |
| Running Total | 42:10 | #283 |
| Roxzone Total | 5:49 | #251 |
