What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Iwona Koncewicz Jakub Koncewicz & Jakub Koncewicz & 1 other

HYROX World Championships Nice — June 7, 2024

Nice, France · DOUBLES · PRO

Total Time: 01:48:20
Ranking: #296
AG Ranking: #30
Category: DOUBLES · PRO

Iwona Koncewicz Jakub Koncewicz

Jakub Koncewicz

Iwona Koncewicz

7-9JUN20243 days

Completed

2,712

HYROX World Championships Nice

Nice, France

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running62:31 (58%)

Stations35:02 (32%)

Roxzone10:52 (10%)

Running Analysis

Avg. PaceDegradationStability7:49/km+7.7%3.7%

Split times

Segment	Time	Rank
Running 1	7:15	-
SkiErg	4:17	290
Running 2	7:37	-
Sled Push	1:54	221
Running 3	7:49	-
Sled Pull	3:34	224
Running 4	7:52	-
Burpee Broad Jump	7:04	298
Running 5	7:54	-
Rowing	4:53	283
Running 6	7:45	-
Farmers Carry	1:54	273
Running 7	8:12	-
Sandbag Lunges	5:53	293
Running 8	8:11	-
Wall Balls	5:33	286
Running Total	1:02:31	301
Roxzone Total	10:52	301

HYROX Race Analysis: Iwona Koncewicz Jakub Koncewicz & Jakub Koncewicz & 1 other

Iwona Koncewicz Jakub Koncewicz

Jakub Koncewicz

Iwona Koncewicz

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Iwona Koncewicz Jakub Koncewicz

Jakub Koncewicz

Iwona Koncewicz

HYROX World Championships Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times