What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Thomas Janzen Jan Laabs-Ebel & Thomas Janzen & 1 other

HYROX Hamburg — November 18, 2023

Hamburg, Germany · DOUBLES · OPEN

Total Time: 01:02:47
Ranking: #22
AG Ranking: #12
Category: DOUBLES · OPEN

Thomas Janzen Jan Laabs-Ebel

Thomas Janzen

Jan Laabs-Ebel

18-19NOV20232 days

Completed

2,243

HYROX Hamburg

Hamburg, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:21 (55%)

Stations23:08 (37%)

Roxzone5:21 (9%)

Running Analysis

Avg. PaceDegradationStability4:18/km+6.9%3.5%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:04	234
Running 2	4:06	-
Sled Push	1:54	216
Running 3	4:08	-
Sled Pull	2:28	49
Running 4	4:17	-
Burpee Broad Jump	2:21	31
Running 5	4:18	-
Rowing	4:09	67
Running 6	4:15	-
Farmers Carry	1:26	31
Running 7	4:23	-
Sandbag Lunges	2:45	50
Running 8	4:37	-
Wall Balls	4:01	151
Running Total	34:21	20
Roxzone Total	5:21	20

HYROX Race Analysis: Thomas Janzen Jan Laabs-Ebel & Thomas Janzen & 1 other

Thomas Janzen Jan Laabs-Ebel

Thomas Janzen

Jan Laabs-Ebel

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Thomas Janzen Jan Laabs-Ebel

Thomas Janzen

Jan Laabs-Ebel

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times