What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jean-Marie Freese Andreas Klar & Jean-Marie Freese & 1 other

HYROX Hamburg — November 18, 2023

Hamburg, Germany · DOUBLES · OPEN

Total Time: 01:06:57
Ranking: #52
AG Ranking: #9
Category: DOUBLES · OPEN

Jean-Marie Freese Andreas Klar

Jean-Marie Freese

Andreas Klar

18-19NOV20232 days

Completed

2,243

HYROX Hamburg

Hamburg, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:16 (57%)

Stations21:47 (32%)

Roxzone7:00 (10%)

Running Analysis

Avg. PaceDegradationStability4:47/km+1.4%3.5%

Split times

Segment	Time	Rank
Running 1	4:45	-
SkiErg	3:38	35
Running 2	4:36	-
Sled Push	1:17	3
Running 3	4:37	-
Sled Pull	2:23	34
Running 4	4:52	-
Burpee Broad Jump	2:19	29
Running 5	4:54	-
Rowing	4:12	82
Running 6	4:46	-
Farmers Carry	1:33	82
Running 7	4:40	-
Sandbag Lunges	2:52	59
Running 8	5:08	-
Wall Balls	3:33	25
Running Total	38:16	70
Roxzone Total	7:00	142

HYROX Race Analysis: Jean-Marie Freese Andreas Klar & Jean-Marie Freese & 1 other

Jean-Marie Freese Andreas Klar

Jean-Marie Freese

Andreas Klar

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jean-Marie Freese Andreas Klar

Jean-Marie Freese

Andreas Klar

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times