What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lennard Wildebrand Jan-Hendrik Ritscher & Jan-Hendrik Ritscher & 1 other

HYROX Hamburg — November 18, 2023

Hamburg, Germany · DOUBLES · OPEN

Total Time: 01:10:21
Ranking: #97
AG Ranking: #48
Category: DOUBLES · OPEN

Lennard Wildebrand Jan-Hendrik Ritscher

Jan-Hendrik Ritscher

Lennard Wildebrand

18-19NOV20232 days

Completed

2,243

HYROX Hamburg

Hamburg, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:06 (57%)

Stations24:12 (34%)

Roxzone6:08 (9%)

Running Analysis

Avg. PaceDegradationStability5:01/km-2.7%3.8%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	3:57	173
Running 2	4:56	-
Sled Push	1:40	107
Running 3	4:52	-
Sled Pull	2:26	42
Running 4	5:03	-
Burpee Broad Jump	3:15	179
Running 5	5:09	-
Rowing	4:00	22
Running 6	4:50	-
Farmers Carry	1:48	213
Running 7	4:48	-
Sandbag Lunges	3:11	132
Running 8	5:24	-
Wall Balls	3:55	128
Running Total	40:06	110
Roxzone Total	6:08	70

HYROX Race Analysis: Lennard Wildebrand Jan-Hendrik Ritscher & Jan-Hendrik Ritscher & 1 other

Lennard Wildebrand Jan-Hendrik Ritscher

Jan-Hendrik Ritscher

Lennard Wildebrand

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lennard Wildebrand Jan-Hendrik Ritscher

Jan-Hendrik Ritscher

Lennard Wildebrand

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times