RG
HYROX Race Analysis: Ralf Von Grafenstein, Sebastian Gähler
HYROX Hamburg — November 18, 2023
Hamburg, Germany · DOUBLES · OPEN
- Total Time
- 01:12:44
- Ranking
- #126
- Category
- DOUBLES · OPEN
- Event
- Hamburg
Teammates: Ralf Von Grafenstein, Sebastian Gähler, Von Grafenstein, Ralf (GER), Sebastian Gähler (GER)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 4:29 | — |
| SkiErg | 4:02 | #218 |
| Running 2 | 5:59 | — |
| Sled Push | 1:32 | #62 |
| Running 3 | 7:04 | — |
| Sled Pull | 2:51 | #127 |
| Running 4 | 4:50 | — |
| Burpee Broad Jump | 3:04 | #145 |
| Running 5 | 4:53 | — |
| Rowing | 4:22 | #141 |
| Running 6 | 4:55 | — |
| Farmers Carry | 1:35 | #90 |
| Running 7 | 4:59 | — |
| Sandbag Lunges | 3:31 | #202 |
| Running 8 | 5:33 | — |
| Wall Balls | 3:43 | #55 |
| Running Total | 42:39 | #175 |
| Roxzone Total | 5:31 | #28 |
