What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan-Michel Rudzik Jan Peters & Jan Peters & 1 other

HYROX Hamburg — November 18, 2023

Hamburg, Germany · DOUBLES · OPEN

Total Time: 01:13:07
Ranking: #133
AG Ranking: #70
Category: DOUBLES · OPEN

Jan-Michel Rudzik Jan Peters

Jan Peters

Jan-Michel Rudzik

18-19NOV20232 days

Completed

2,243

HYROX Hamburg

Hamburg, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:29 (55%)

Stations25:25 (35%)

Roxzone7:16 (10%)

Running Analysis

Avg. PaceDegradationStability5:04/km+3.1%5.0%

Split times

Segment	Time	Rank
Running 1	4:58	-
SkiErg	3:52	118
Running 2	4:48	-
Sled Push	1:41	114
Running 3	4:57	-
Sled Pull	2:43	94
Running 4	5:03	-
Burpee Broad Jump	3:40	255
Running 5	5:05	-
Rowing	4:27	186
Running 6	5:02	-
Farmers Carry	1:50	229
Running 7	4:57	-
Sandbag Lunges	3:15	154
Running 8	5:42	-
Wall Balls	3:57	138
Running Total	40:29	118
Roxzone Total	7:16	165

HYROX Race Analysis: Jan-Michel Rudzik Jan Peters & Jan Peters & 1 other

Jan-Michel Rudzik Jan Peters

Jan Peters

Jan-Michel Rudzik

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan-Michel Rudzik Jan Peters

Jan Peters

Jan-Michel Rudzik

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times