What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lys-Frederik Nack Marko Ahrens & Marko Ahrens & 1 other

HYROX Hamburg — November 18, 2023

Hamburg, Germany · DOUBLES · OPEN

Total Time: 01:18:16
Ranking: #201
AG Ranking: #55
Category: DOUBLES · OPEN

Lys-Frederik Nack Marko Ahrens

Marko Ahrens

Lys-Frederik Nack

18-19NOV20232 days

Completed

2,243

HYROX Hamburg

Hamburg, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:02 (60%)

Stations24:07 (31%)

Roxzone7:10 (9%)

Running Analysis

Avg. PaceDegradationStability5:53/km-17.3%8.2%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	3:51	108
Running 2	6:39	-
Sled Push	1:45	143
Running 3	5:39	-
Sled Pull	2:55	147
Running 4	5:44	-
Burpee Broad Jump	2:53	112
Running 5	5:50	-
Rowing	4:09	62
Running 6	6:02	-
Farmers Carry	1:58	281
Running 7	5:30	-
Sandbag Lunges	2:47	55
Running 8	6:33	-
Wall Balls	3:49	81
Running Total	47:02	278
Roxzone Total	7:10	154

HYROX Race Analysis: Lys-Frederik Nack Marko Ahrens & Marko Ahrens & 1 other

Lys-Frederik Nack Marko Ahrens

Marko Ahrens

Lys-Frederik Nack

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lys-Frederik Nack Marko Ahrens

Marko Ahrens

Lys-Frederik Nack

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times