MH
HYROX Race Analysis: Markus Niemann, Sebastian Hliwiak
HYROX Hamburg — November 18, 2023
Hamburg, Germany · DOUBLES · OPEN
- Total Time
- 01:18:36
- Ranking
- #205
- Category
- DOUBLES · OPEN
- Event
- Hamburg
Teammates: Markus Niemann, Sebastian Hliwiak, Markus Niemann (GER), Sebastian Hliwiak (POL)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 5:47 | — |
| SkiErg | 4:28 | #332 |
| Running 2 | 5:22 | — |
| Sled Push | 1:35 | #82 |
| Running 3 | 5:43 | — |
| Sled Pull | 2:49 | #112 |
| Running 4 | 5:32 | — |
| Burpee Broad Jump | 3:15 | #178 |
| Running 5 | 5:36 | — |
| Rowing | 4:55 | #323 |
| Running 6 | 5:31 | — |
| Farmers Carry | 1:47 | #201 |
| Running 7 | 5:32 | — |
| Sandbag Lunges | 3:20 | #168 |
| Running 8 | 6:06 | — |
| Wall Balls | 4:09 | #184 |
| Running Total | 45:06 | #230 |
| Roxzone Total | 7:18 | #170 |
