What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tanja Dönnecke-Kiel & Petra Wagenführ Tanja Dönnecke-Kiel & 1 other

HYROX Hamburg — November 18, 2023

Hamburg, Germany · DOUBLES · OPEN · GER

Total Time: 01:15:09
Ranking: #66
AG Ranking: #10
Category: DOUBLES · OPEN

Tanja Dönnecke-Kiel

Petra Wagenführ Tanja Dönnecke-Kiel

Petra Wagenführ

18-19NOV20232 days

Completed

2,243

HYROX Hamburg

Hamburg, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:55 (58%)

Stations24:41 (33%)

Roxzone6:38 (9%)

Running Analysis

Avg. PaceDegradationStability5:29/km+7.5%4.1%

Split times

Segment	Time	Rank
Running 1	5:17	-
SkiErg	4:31	114
Running 2	5:08	-
Sled Push	1:37	45
Running 3	5:23	-
Sled Pull	3:24	58
Running 4	5:34	-
Burpee Broad Jump	3:13	71
Running 5	5:34	-
Rowing	4:37	38
Running 6	5:34	-
Farmers Carry	1:38	41
Running 7	5:31	-
Sandbag Lunges	3:02	104
Running 8	5:56	-
Wall Balls	2:39	25
Running Total	43:55	85
Roxzone Total	6:38	58

HYROX Race Analysis: Tanja Dönnecke-Kiel & Petra Wagenführ Tanja Dönnecke-Kiel & 1 other

Tanja Dönnecke-Kiel

Petra Wagenführ Tanja Dönnecke-Kiel

Petra Wagenführ

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tanja Dönnecke-Kiel

Petra Wagenführ Tanja Dönnecke-Kiel

Petra Wagenführ

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times