What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Siska Lundelius Neltje-Marie Clausen & Neltje-Marie Clausen & 1 other

HYROX Hamburg — November 18, 2023

Hamburg, Germany · DOUBLES · OPEN

Total Time: 01:16:28
Ranking: #81
AG Ranking: #28
Category: DOUBLES · OPEN

Siska Lundelius Neltje-Marie Clausen

Neltje-Marie Clausen

Siska Lundelius

18-19NOV20232 days

Completed

2,243

HYROX Hamburg

Hamburg, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:42 (60%)

Stations24:11 (32%)

Roxzone6:39 (9%)

Running Analysis

Avg. PaceDegradationStability5:43/km+6.5%11.4%

Split times

Segment	Time	Rank
Running 1	5:15	-
SkiErg	4:31	117
Running 2	5:08	-
Sled Push	1:33	27
Running 3	6:15	-
Sled Pull	3:20	48
Running 4	5:26	-
Burpee Broad Jump	3:05	60
Running 5	5:35	-
Rowing	4:31	25
Running 6	5:25	-
Farmers Carry	1:51	129
Running 7	5:28	-
Sandbag Lunges	2:48	56
Running 8	7:14	-
Wall Balls	2:32	9
Running Total	45:42	122
Roxzone Total	6:39	60

HYROX Race Analysis: Siska Lundelius Neltje-Marie Clausen & Neltje-Marie Clausen & 1 other

Siska Lundelius Neltje-Marie Clausen

Neltje-Marie Clausen

Siska Lundelius

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Siska Lundelius Neltje-Marie Clausen

Neltje-Marie Clausen

Siska Lundelius

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times