What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Katharina Marie Beuleke-Schulze Sarah Emmermann & Sarah Emmermann & 1 other

HYROX Hamburg — November 18, 2023

Hamburg, Germany · DOUBLES · OPEN

Total Time: 01:23:50
Ranking: #155
AG Ranking: #48
Category: DOUBLES · OPEN

Katharina Marie Beuleke-Schulze Sarah Emmermann

Sarah Emmermann

Katharina Marie Beuleke-Schulze

18-19NOV20232 days

Completed

2,243

HYROX Hamburg

Hamburg, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:23 (58%)

Stations27:43 (33%)

Roxzone7:49 (9%)

Running Analysis

Avg. PaceDegradationStability6:03/km+4.1%4.8%

Split times

Segment	Time	Rank
Running 1	5:50	-
SkiErg	4:23	61
Running 2	5:40	-
Sled Push	2:35	292
Running 3	6:00	-
Sled Pull	4:45	248
Running 4	6:03	-
Burpee Broad Jump	3:28	100
Running 5	6:16	-
Rowing	5:05	182
Running 6	6:02	-
Farmers Carry	2:03	212
Running 7	5:54	-
Sandbag Lunges	2:41	36
Running 8	6:41	-
Wall Balls	2:43	37
Running Total	48:23	170
Roxzone Total	7:49	133

HYROX Race Analysis: Katharina Marie Beuleke-Schulze Sarah Emmermann & Sarah Emmermann & 1 other

Katharina Marie Beuleke-Schulze Sarah Emmermann

Sarah Emmermann

Katharina Marie Beuleke-Schulze

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Katharina Marie Beuleke-Schulze Sarah Emmermann

Sarah Emmermann

Katharina Marie Beuleke-Schulze

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times