What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Maria-Catalina Hesebeck Ana Gutierrez & Ana Gutierrez & 1 other

HYROX Hamburg — November 18, 2023

Hamburg, Germany · DOUBLES · OPEN

Total Time: 01:25:22
Ranking: #172
AG Ranking: #53
Category: DOUBLES · OPEN

Maria-Catalina Hesebeck Ana Gutierrez

Ana Gutierrez

Maria-Catalina Hesebeck

18-19NOV20232 days

Completed

2,243

HYROX Hamburg

Hamburg, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:53 (55%)

Stations29:30 (35%)

Roxzone9:03 (11%)

Running Analysis

Avg. PaceDegradationStability5:52/km+6.7%6.7%

Split times

Segment	Time	Rank
Running 1	5:20	-
SkiErg	4:29	104
Running 2	5:30	-
Sled Push	2:24	277
Running 3	5:54	-
Sled Pull	4:45	250
Running 4	5:46	-
Burpee Broad Jump	4:15	181
Running 5	5:47	-
Rowing	5:08	192
Running 6	6:05	-
Farmers Carry	1:45	80
Running 7	5:52	-
Sandbag Lunges	3:33	191
Running 8	6:44	-
Wall Balls	3:11	189
Running Total	46:53	141
Roxzone Total	9:03	205

HYROX Race Analysis: Maria-Catalina Hesebeck Ana Gutierrez & Ana Gutierrez & 1 other

Maria-Catalina Hesebeck Ana Gutierrez

Ana Gutierrez

Maria-Catalina Hesebeck

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Maria-Catalina Hesebeck Ana Gutierrez

Ana Gutierrez

Maria-Catalina Hesebeck

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times