What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lizza Parbst Eva-Mira Merker & Eva-Mira Merker & 1 other

HYROX Hamburg — November 18, 2023

Hamburg, Germany · DOUBLES · OPEN

Total Time: 01:42:45
Ranking: #285
AG Ranking: #83
Category: DOUBLES · OPEN

Lizza Parbst Eva-Mira Merker

Eva-Mira Merker

Lizza Parbst

18-19NOV20232 days

Completed

2,243

HYROX Hamburg

Hamburg, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:42 (56%)

Stations33:56 (33%)

Roxzone11:12 (11%)

Running Analysis

Avg. PaceDegradationStability7:13/km+1.7%11.4%

Split times

Segment	Time	Rank
Running 1	6:24	-
SkiErg	5:17	297
Running 2	6:51	-
Sled Push	2:09	227
Running 3	6:33	-
Sled Pull	4:05	190
Running 4	8:13	-
Burpee Broad Jump	5:27	263
Running 5	6:56	-
Rowing	5:39	284
Running 6	6:56	-
Farmers Carry	2:14	270
Running 7	6:58	-
Sandbag Lunges	4:33	272
Running 8	8:56	-
Wall Balls	4:32	293
Running Total	57:42	284
Roxzone Total	11:12	290

HYROX Race Analysis: Lizza Parbst Eva-Mira Merker & Eva-Mira Merker & 1 other

Lizza Parbst Eva-Mira Merker

Eva-Mira Merker

Lizza Parbst

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lizza Parbst Eva-Mira Merker

Eva-Mira Merker

Lizza Parbst

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times