What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sharon Boss Tobias Wenske-Boss & Tobias Wenske-Boss & 1 other

HYROX Hamburg — November 18, 2023

Hamburg, Germany · DOUBLES · OPEN

Total Time: 01:17:42
Ranking: #117
AG Ranking: #52
Category: DOUBLES · OPEN

Sharon Boss Tobias Wenske-Boss

Tobias Wenske-Boss

Sharon Boss

18-19NOV20232 days

Completed

2,243

HYROX Hamburg

Hamburg, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:44 (56%)

Stations26:49 (34%)

Roxzone7:15 (9%)

Running Analysis

Avg. PaceDegradationStability5:28/km+14.7%7.0%

Split times

Segment	Time	Rank
Running 1	5:10	-
SkiErg	3:59	64
Running 2	5:00	-
Sled Push	2:18	193
Running 3	5:14	-
Sled Pull	3:13	56
Running 4	5:23	-
Burpee Broad Jump	3:43	182
Running 5	5:22	-
Rowing	4:38	144
Running 6	5:35	-
Farmers Carry	1:42	82
Running 7	5:44	-
Sandbag Lunges	3:38	134
Running 8	6:18	-
Wall Balls	3:38	36
Running Total	43:44	138
Roxzone Total	7:15	125

HYROX Race Analysis: Sharon Boss Tobias Wenske-Boss & Tobias Wenske-Boss & 1 other

Sharon Boss Tobias Wenske-Boss

Tobias Wenske-Boss

Sharon Boss

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sharon Boss Tobias Wenske-Boss

Tobias Wenske-Boss

Sharon Boss

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times