What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mareike Ohm-Dobratz Gerald Dobratz & Mareike Ohm-Dobratz & 1 other

HYROX Hamburg — November 18, 2023

Hamburg, Germany · DOUBLES · OPEN

Total Time: 01:18:31
Ranking: #126
AG Ranking: #55
Category: DOUBLES · OPEN

Mareike Ohm-Dobratz Gerald Dobratz

Mareike Ohm-Dobratz

Gerald Dobratz

18-19NOV20232 days

Completed

2,243

HYROX Hamburg

Hamburg, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:27 (53%)

Stations28:58 (37%)

Roxzone8:12 (10%)

Running Analysis

Avg. PaceDegradationStability5:11/km+12.1%6.8%

Split times

Segment	Time	Rank
Running 1	5:04	-
SkiErg	4:04	97
Running 2	4:41	-
Sled Push	2:23	211
Running 3	4:59	-
Sled Pull	4:06	190
Running 4	5:04	-
Burpee Broad Jump	3:22	144
Running 5	5:21	-
Rowing	4:37	143
Running 6	5:07	-
Farmers Carry	2:06	228
Running 7	5:15	-
Sandbag Lunges	4:08	190
Running 8	5:59	-
Wall Balls	4:12	153
Running Total	41:27	94
Roxzone Total	8:12	183

HYROX Race Analysis: Mareike Ohm-Dobratz Gerald Dobratz & Mareike Ohm-Dobratz & 1 other

Mareike Ohm-Dobratz Gerald Dobratz

Mareike Ohm-Dobratz

Gerald Dobratz

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mareike Ohm-Dobratz Gerald Dobratz

Mareike Ohm-Dobratz

Gerald Dobratz

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times