What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nick Gebauer Wiebkepia Birngruber & Wiebke-Pia Birngruber & 1 other

HYROX Hamburg — November 18, 2023

Hamburg, Germany · DOUBLES · OPEN

Total Time: 01:21:06
Ranking: #152
AG Ranking: #65
Category: DOUBLES · OPEN

Nick Gebauer Wiebkepia Birngruber

Wiebke-Pia Birngruber

Nick Gebauer

18-19NOV20232 days

Completed

2,243

HYROX Hamburg

Hamburg, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:35 (57%)

Stations25:17 (31%)

Roxzone9:18 (11%)

Running Analysis

Avg. PaceDegradationStability5:49/km+13.0%4.9%

Split times

Segment	Time	Rank
Running 1	5:34	-
SkiErg	3:56	49
Running 2	5:15	-
Sled Push	1:54	85
Running 3	5:50	-
Sled Pull	3:39	125
Running 4	5:50	-
Burpee Broad Jump	2:52	77
Running 5	6:03	-
Rowing	4:30	102
Running 6	5:54	-
Farmers Carry	1:41	79
Running 7	5:56	-
Sandbag Lunges	2:59	40
Running 8	6:15	-
Wall Balls	3:46	66
Running Total	46:35	188
Roxzone Total	9:18	229

HYROX Race Analysis: Nick Gebauer Wiebkepia Birngruber & Wiebke-Pia Birngruber & 1 other

Nick Gebauer Wiebkepia Birngruber

Wiebke-Pia Birngruber

Nick Gebauer

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nick Gebauer Wiebkepia Birngruber

Wiebke-Pia Birngruber

Nick Gebauer

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times