HYROX Race Analysis: Laura Heine Lars Nienstedt & Lars Nienstedt & 1 other

HYROX Hamburg — November 18, 2023

Hamburg, Germany · DOUBLES · OPEN

Total Time: 01:35:39
Ranking: #257
AG Ranking: #46
Category: DOUBLES · OPEN

Laura Heine Lars Nienstedt

Lars Nienstedt

Laura Heine

18-19NOV20232 days

HYROX Hamburg

Hamburg, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:59 (62%)

Stations28:58 (30%)

Roxzone7:48 (8%)

Running Analysis

Avg. PaceDegradationStability7:22/km+10.1%6.5%

Split times

Segment	Time	Rank
Running 1	6:41	-
SkiErg	3:59	59
Running 2	6:57	-
Sled Push	2:16	183
Running 3	7:20	-
Sled Pull	3:33	101
Running 4	7:15	-
Burpee Broad Jump	3:53	194
Running 5	7:15	-
Rowing	4:34	128
Running 6	7:30	-
Farmers Carry	2:04	215
Running 7	7:39	-
Sandbag Lunges	4:32	222
Running 8	8:24	-
Wall Balls	4:07	138
Running Total	58:59	284
Roxzone Total	7:48	157

HYROX Race Analysis: Laura Heine Lars Nienstedt & Lars Nienstedt & 1 other - Hamburg 01:35:39 | HyCoach