What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sönke-Timo Kisker

HYROX Hamburg — November 18, 2023

Hamburg, Germany · SOLO · PRO · GER

Total Time: 01:16:38
Ranking: #33
AG Ranking: #6
Category: SOLO · PRO

Sönke-Timo Kisker

18-19NOV20232 days

Completed

2,243

HYROX Hamburg

Hamburg, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:34 (44%)

Stations37:28 (49%)

Roxzone5:40 (7%)

Running Analysis

Avg. PaceDegradationStability4:12/km+12.3%8.5%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	4:08	52
Running 2	3:47	-
Sled Push	4:09	68
Running 3	4:11	-
Sled Pull	5:06	23
Running 4	4:11	-
Burpee Broad Jump	3:47	33
Running 5	4:29	-
Rowing	4:35	61
Running 6	4:02	-
Farmers Carry	1:56	28
Running 7	4:15	-
Sandbag Lunges	4:22	33
Running 8	4:57	-
Wall Balls	9:25	96
Running Total	33:34	22
Roxzone Total	5:40	18

HYROX Race Analysis: Sönke-Timo Kisker

Sönke-Timo Kisker

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sönke-Timo Kisker

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times