What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anna-Katharina Bischof

HYROX Hamburg — November 18, 2023

Hamburg, Germany · SOLO · PRO · SWE

Total Time: 01:16:20
Ranking: #13
AG Ranking: #5
Category: SOLO · PRO

Anna-Katharina Bischof

18-19NOV20232 days

Completed

2,243

HYROX Hamburg

Hamburg, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:16 (46%)

Stations34:56 (46%)

Roxzone6:14 (8%)

Running Analysis

Avg. PaceDegradationStability4:25/km+11.0%7.5%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	4:40	17
Running 2	4:05	-
Sled Push	3:56	20
Running 3	4:16	-
Sled Pull	5:51	18
Running 4	4:26	-
Burpee Broad Jump	3:37	5
Running 5	4:24	-
Rowing	4:48	15
Running 6	4:21	-
Farmers Carry	2:29	19
Running 7	4:32	-
Sandbag Lunges	3:57	11
Running 8	5:12	-
Wall Balls	5:38	16
Running Total	35:16	9
Roxzone Total	6:14	18

HYROX Race Analysis: Anna-Katharina Bischof

Anna-Katharina Bischof

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anna-Katharina Bischof

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times