HYROX Race Analysis: Jan-Moritz Runge

HYROX Hamburg — November 18, 2023

Hamburg, Germany · SOLO · OPEN · GER

Total Time: 01:05:48
Ranking: #22
AG Ranking: #5
Category: SOLO · OPEN

Jan-Moritz Runge

18-19NOV20232 days

HYROX Hamburg

Hamburg, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:01 (53%)

Stations25:58 (39%)

Roxzone4:52 (7%)

Running Analysis

Avg. PaceDegradationStability4:23/km-21.7%11.7%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	3:50	18
Running 2	5:36	-
Sled Push	2:22	84
Running 3	3:59	-
Sled Pull	3:30	61
Running 4	4:07	-
Burpee Broad Jump	3:05	12
Running 5	4:18	-
Rowing	4:01	2
Running 6	4:09	-
Farmers Carry	1:42	102
Running 7	4:23	-
Sandbag Lunges	3:41	74
Running 8	4:41	-
Wall Balls	3:47	14
Running Total	35:01	99
Roxzone Total	4:52	18