KS
HYROX Race Analysis: Karow, Steffen
HYROX Hamburg — November 18, 2023
Hamburg, Germany · SOLO · OPEN · GER
- Total Time
- 01:12:50
- Ranking
- #103
- Category
- SOLO · OPEN
- Event
- Hamburg
Teammates: Steffen Karow (GER)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 4:00 | — |
| SkiErg | 4:12 | #188 |
| Running 2 | 4:06 | — |
| Sled Push | 3:00 | #342 |
| Running 3 | 4:22 | — |
| Sled Pull | 3:42 | #92 |
| Running 4 | 4:25 | — |
| Burpee Broad Jump | 4:20 | #149 |
| Running 5 | 4:36 | — |
| Rowing | 4:35 | #247 |
| Running 6 | 4:29 | — |
| Farmers Carry | 1:53 | #197 |
| Running 7 | 4:46 | — |
| Sandbag Lunges | 4:18 | #179 |
| Running 8 | 5:24 | — |
| Wall Balls | 5:00 | #138 |
| Running Total | 36:05 | #131 |
| Roxzone Total | 5:49 | #88 |