What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sören Krüger

HYROX Hamburg — November 18, 2023

Hamburg, Germany · SOLO · OPEN · GER

Total Time: 01:27:56
Ranking: #388
AG Ranking: #43
Category: SOLO · OPEN

Sören Krüger

18-19NOV20232 days

Completed

2,243

HYROX Hamburg

Hamburg, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:49 (49%)

Stations37:57 (43%)

Roxzone7:14 (8%)

Running Analysis

Avg. PaceDegradationStability5:21/km+4.9%8.7%

Split times

Segment	Time	Rank
Running 1	4:57	-
SkiErg	4:42	615
Running 2	5:07	-
Sled Push	3:13	436
Running 3	5:04	-
Sled Pull	5:00	440
Running 4	5:10	-
Burpee Broad Jump	6:00	444
Running 5	5:18	-
Rowing	4:48	419
Running 6	5:23	-
Farmers Carry	2:12	405
Running 7	5:22	-
Sandbag Lunges	5:39	485
Running 8	6:32	-
Wall Balls	6:23	369
Running Total	42:49	419
Roxzone Total	7:14	268

HYROX Race Analysis: Sören Krüger

Sören Krüger

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sören Krüger

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times