What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jean-Pierre Gohla

HYROX Hamburg — November 18, 2023

Hamburg, Germany · SOLO · OPEN · GER

Total Time: 01:32:53
Ranking: #475
AG Ranking: #120
Category: SOLO · OPEN

Jean-Pierre Gohla

18-19NOV20232 days

Completed

2,243

HYROX Hamburg

Hamburg, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:11 (53%)

Stations35:51 (39%)

Roxzone7:55 (9%)

Running Analysis

Avg. PaceDegradationStability6:09/km-30.1%14.1%

Split times

Segment	Time	Rank
Running 1	5:17	-
SkiErg	4:17	274
Running 2	8:12	-
Sled Push	2:35	163
Running 3	5:40	-
Sled Pull	3:29	59
Running 4	5:41	-
Burpee Broad Jump	5:12	308
Running 5	6:01	-
Rowing	4:56	513
Running 6	5:53	-
Farmers Carry	2:22	490
Running 7	5:44	-
Sandbag Lunges	5:58	526
Running 8	6:46	-
Wall Balls	7:02	460
Running Total	49:11	633
Roxzone Total	7:55	382

HYROX Race Analysis: Jean-Pierre Gohla

Jean-Pierre Gohla

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jean-Pierre Gohla

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times