What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Klaus-Dieter Rösener

HYROX Hamburg — November 18, 2023

Hamburg, Germany · SOLO · OPEN · GER

Total Time: 02:02:23
Ranking: #712
AG Ranking: #1
Category: SOLO · OPEN

Klaus-Dieter Rösener

18-19NOV20232 days

Completed

2,243

HYROX Hamburg

Hamburg, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:33 (42%)

Stations60:17 (49%)

Roxzone10:37 (9%)

Running Analysis

Avg. PaceDegradationStability6:27/km+17.2%12.2%

Split times

Segment	Time	Rank
Running 1	5:35	-
SkiErg	5:33	753
Running 2	5:37	-
Sled Push	6:52	742
Running 3	6:13	-
Sled Pull	9:45	743
Running 4	6:22	-
Burpee Broad Jump	8:11	656
Running 5	6:23	-
Rowing	5:34	709
Running 6	6:33	-
Farmers Carry	2:12	404
Running 7	6:35	-
Sandbag Lunges	9:13	708
Running 8	8:18	-
Wall Balls	12:57	718
Running Total	51:33	684
Roxzone Total	10:37	627

HYROX Race Analysis: Klaus-Dieter Rösener

Klaus-Dieter Rösener

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Klaus-Dieter Rösener

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times