HYROX Race Analysis: Laura Ihde

HYROX Hamburg — November 18, 2023

Hamburg, Germany · SOLO · OPEN · GER

Total Time: 01:18:32
Ranking: #61
AG Ranking: #16
Category: SOLO · OPEN

Laura Ihde

18-19NOV20232 days

HYROX Hamburg

Hamburg, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:23 (50%)

Stations32:35 (41%)

Roxzone6:40 (8%)

Running Analysis

Avg. PaceDegradationStability4:55/km-3.4%5.3%

Split times

Segment	Time	Rank
Running 1	5:19	-
SkiErg	5:20	291
Running 2	4:57	-
Sled Push	2:42	124
Running 3	4:51	-
Sled Pull	5:35	183
Running 4	4:40	-
Burpee Broad Jump	4:51	70
Running 5	4:51	-
Rowing	4:57	61
Running 6	4:38	-
Farmers Carry	1:50	47
Running 7	4:47	-
Sandbag Lunges	4:10	113
Running 8	5:23	-
Wall Balls	3:10	35
Running Total	39:23	61
Roxzone Total	6:40	79