What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lara-Levina Goldschmidt

HYROX Hamburg — November 18, 2023

Hamburg, Germany · SOLO · OPEN · GER

Total Time: 01:24:10
Ranking: #125
AG Ranking: #34
Category: SOLO · OPEN

Lara-Levina Goldschmidt

18-19NOV20232 days

Completed

2,243

HYROX Hamburg

Hamburg, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:01 (53%)

Stations31:57 (38%)

Roxzone7:17 (9%)

Running Analysis

Avg. PaceDegradationStability5:37/km+8.4%6.2%

Split times

Segment	Time	Rank
Running 1	5:15	-
SkiErg	4:48	100
Running 2	5:10	-
Sled Push	2:29	78
Running 3	5:27	-
Sled Pull	4:55	106
Running 4	5:40	-
Burpee Broad Jump	5:12	106
Running 5	5:48	-
Rowing	4:53	45
Running 6	5:44	-
Farmers Carry	2:03	121
Running 7	5:36	-
Sandbag Lunges	4:10	112
Running 8	6:22	-
Wall Balls	3:27	67
Running Total	45:01	197
Roxzone Total	7:17	130

HYROX Race Analysis: Lara-Levina Goldschmidt

Lara-Levina Goldschmidt

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lara-Levina Goldschmidt

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times