What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jean-Sébastien Rolin

HYROX Madrid — March 9, 2024

Madrid, Spain · SOLO · OPEN · FRA

Total Time: 01:19:21
Ranking: #249
AG Ranking: #31
Category: SOLO · OPEN

Jean-Sébastien Rolin

9-10MAR20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:50 (51%)

Stations30:55 (39%)

Roxzone7:41 (10%)

Running Analysis

Avg. PaceDegradationStability5:06/km+4.6%5.7%

Split times

Segment	Time	Rank
Running 1	5:41	-
SkiErg	4:15	176
Running 2	4:41	-
Sled Push	2:07	22
Running 3	5:01	-
Sled Pull	4:34	256
Running 4	5:01	-
Burpee Broad Jump	3:43	142
Running 5	5:13	-
Rowing	4:17	20
Running 6	5:00	-
Farmers Carry	1:58	213
Running 7	4:54	-
Sandbag Lunges	4:28	190
Running 8	5:24	-
Wall Balls	5:33	221
Running Total	40:50	403
Roxzone Total	7:41	338

HYROX Race Analysis: Jean-Sébastien Rolin

Jean-Sébastien Rolin

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jean-Sébastien Rolin

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times