What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: David Capitan Raul Sánchez & Raul Sanchez & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · PRO

Total Time: 01:12:07
Ranking: #21
AG Ranking: #10
Category: DOUBLES · PRO

David Capitan Raul Sánchez

Raul Sanchez

David Capitan

9-10MAR20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:23 (55%)

Stations25:55 (36%)

Roxzone6:53 (10%)

Running Analysis

Avg. PaceDegradationStability4:55/km+12.1%6.3%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	3:34	3
Running 2	4:32	-
Sled Push	1:48	5
Running 3	5:28	-
Sled Pull	4:13	21
Running 4	4:51	-
Burpee Broad Jump	2:19	23
Running 5	5:05	-
Rowing	3:56	5
Running 6	5:08	-
Farmers Carry	1:41	19
Running 7	5:05	-
Sandbag Lunges	4:01	29
Running 8	4:50	-
Wall Balls	4:23	25
Running Total	39:23	26
Roxzone Total	6:53	27