What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Zsuszi Blasko Laura Byrne & Laura Byrne & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · PRO

Total Time: 01:23:39
Ranking: #11
AG Ranking: #7
Category: DOUBLES · PRO

Zsuszi Blasko Laura Byrne

Laura Byrne

Zsuszi Blasko

9-10MAR20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:53 (51%)

Stations33:42 (40%)

Roxzone7:09 (9%)

Running Analysis

Avg. PaceDegradationStability5:22/km+3.4%6.2%

Split times

Segment	Time	Rank
Running 1	6:06	-
SkiErg	4:28	8
Running 2	4:54	-
Sled Push	2:28	11
Running 3	5:19	-
Sled Pull	5:12	13
Running 4	5:24	-
Burpee Broad Jump	3:57	14
Running 5	5:33	-
Rowing	5:04	14
Running 6	5:19	-
Farmers Carry	2:12	13
Running 7	5:04	-
Sandbag Lunges	4:58	12
Running 8	5:17	-
Wall Balls	5:23	13
Running Total	42:53	9
Roxzone Total	7:09	9