What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dean Power David Kelly & David Kelly & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · OPEN

Total Time: 00:59:14
Ranking: #9
AG Ranking: #2
Category: DOUBLES · OPEN

Dean Power David Kelly

David Kelly

Dean Power

9-10MAR20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:17 (53%)

Stations23:07 (39%)

Roxzone4:54 (8%)

Running Analysis

Avg. PaceDegradationStability3:55/km+7.9%6.6%

Split times

Segment	Time	Rank
Running 1	4:31	-
SkiErg	3:33	14
Running 2	3:34	-
Sled Push	1:40	114
Running 3	3:46	-
Sled Pull	2:39	51
Running 4	3:58	-
Burpee Broad Jump	2:42	258
Running 5	3:52	-
Rowing	4:07	51
Running 6	3:49	-
Farmers Carry	1:23	46
Running 7	3:51	-
Sandbag Lunges	3:09	136
Running 8	3:59	-
Wall Balls	3:54	119
Running Total	31:17	8
Roxzone Total	4:54	7