What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gareth Kyne Declan Edwards & Declan Edwards & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · OPEN

Total Time: 01:02:01
Ranking: #25
AG Ranking: #15
Category: DOUBLES · OPEN

Gareth Kyne Declan Edwards

Declan Edwards

Gareth Kyne

9-10MAR20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:37 (49%)

Stations26:31 (43%)

Roxzone4:57 (8%)

Running Analysis

Avg. PaceDegradationStability3:50/km+15.0%5.9%

Split times

Segment	Time	Rank
Running 1	4:14	-
SkiErg	3:36	23
Running 2	3:27	-
Sled Push	1:48	188
Running 3	3:39	-
Sled Pull	7:21	477
Running 4	3:40	-
Burpee Broad Jump	1:58	51
Running 5	3:52	-
Rowing	3:57	11
Running 6	3:53	-
Farmers Carry	1:27	81
Running 7	3:58	-
Sandbag Lunges	2:46	37
Running 8	3:58	-
Wall Balls	3:38	40
Running Total	30:37	5
Roxzone Total	4:57	8