What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Johnny Wood Daniel Wood & Daniel Wood & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · OPEN

Total Time: 01:03:56
Ranking: #44
AG Ranking: #8
Category: DOUBLES · OPEN

Johnny Wood Daniel Wood

Daniel Wood

Johnny Wood

9-10MAR20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:13 (57%)

Stations21:44 (34%)

Roxzone6:04 (9%)

Running Analysis

Avg. PaceDegradationStability4:32/km-27.4%12.9%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	3:34	18
Running 2	5:51	-
Sled Push	1:33	52
Running 3	4:14	-
Sled Pull	2:22	14
Running 4	4:12	-
Burpee Broad Jump	2:14	125
Running 5	4:12	-
Rowing	4:09	61
Running 6	4:02	-
Farmers Carry	1:25	65
Running 7	4:15	-
Sandbag Lunges	2:47	41
Running 8	4:23	-
Wall Balls	3:40	49
Running Total	36:13	80
Roxzone Total	6:04	71