What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Francois Van Schalkwyk Chris Dunning-Walton & Francois Van Schalkwyk & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · OPEN

Total Time: 01:04:54
Ranking: #52
AG Ranking: #10
Category: DOUBLES · OPEN

Francois Van Schalkwyk Chris Dunning-Walton

Francois Van Schalkwyk

Chris Dunning-Walton

9-10MAR20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:34 (55%)

Stations22:50 (35%)

Roxzone6:34 (10%)

Running Analysis

Avg. PaceDegradationStability4:27/km+4.0%5.8%

Split times

Segment	Time	Rank
Running 1	5:05	-
SkiErg	3:38	32
Running 2	4:11	-
Sled Push	1:26	16
Running 3	4:16	-
Sled Pull	3:01	142
Running 4	4:24	-
Burpee Broad Jump	2:09	98
Running 5	4:29	-
Rowing	4:17	125
Running 6	4:22	-
Farmers Carry	1:16	17
Running 7	4:21	-
Sandbag Lunges	3:06	118
Running 8	4:30	-
Wall Balls	3:57	138
Running Total	35:34	68
Roxzone Total	6:34	127

HYROX Race Analysis: Francois Van Schalkwyk Chris Dunning-Walton & Francois Van Schalkwyk & 1 other

Francois Van Schalkwyk Chris Dunning-Walton

Francois Van Schalkwyk

Chris Dunning-Walton

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Francois Van Schalkwyk Chris Dunning-Walton

Francois Van Schalkwyk

Chris Dunning-Walton

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times