What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jamie Ryan Diarmuid Mcmahon & Diarmuid Mcmahon & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · OPEN

Total Time: 01:08:59
Ranking: #124
AG Ranking: #60
Category: DOUBLES · OPEN

Jamie Ryan Diarmuid Mcmahon

Diarmuid Mcmahon

Jamie Ryan

9-10MAR20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:46 (56%)

Stations22:12 (32%)

Roxzone8:05 (12%)

Running Analysis

Avg. PaceDegradationStability4:51/km+5.5%5.8%

Split times

Segment	Time	Rank
Running 1	5:28	-
SkiErg	3:35	19
Running 2	4:31	-
Sled Push	1:32	41
Running 3	4:39	-
Sled Pull	2:37	47
Running 4	4:41	-
Burpee Broad Jump	2:23	157
Running 5	4:50	-
Rowing	3:57	9
Running 6	4:50	-
Farmers Carry	1:11	6
Running 7	4:46	-
Sandbag Lunges	2:35	22
Running 8	5:06	-
Wall Balls	4:22	287
Running Total	38:46	163
Roxzone Total	8:05	290