What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pablo Diez Nicolas Dominguez & Nicolas Dominguez & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · OPEN

Total Time: 01:09:23
Ranking: #131
AG Ranking: #65
Category: DOUBLES · OPEN

Pablo Diez Nicolas Dominguez

Nicolas Dominguez

Pablo Díez

9-10MAR20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:16 (55%)

Stations24:04 (35%)

Roxzone7:06 (10%)

Running Analysis

Avg. PaceDegradationStability4:47/km+3.1%36.1%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	3:53	149
Running 2	3:49	-
Sled Push	1:52	232
Running 3	9:20	-
Sled Pull	3:21	234
Running 4	4:10	-
Burpee Broad Jump	2:14	127
Running 5	4:12	-
Rowing	4:35	270
Running 6	4:06	-
Farmers Carry	1:31	122
Running 7	3:56	-
Sandbag Lunges	3:04	104
Running 8	4:11	-
Wall Balls	3:34	24
Running Total	38:16	147
Roxzone Total	7:06	191