What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ben Long Conor Duffy & Conor Duffy & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · OPEN

Total Time: 01:09:28
Ranking: #132
AG Ranking: #66
Category: DOUBLES · OPEN

Ben Long Conor Duffy

Conor Duffy

Ben Long

9-10MAR20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:27 (55%)

Stations24:58 (36%)

Roxzone6:10 (9%)

Running Analysis

Avg. PaceDegradationStability4:48/km+1.5%6.8%

Split times

Segment	Time	Rank
Running 1	5:37	-
SkiErg	3:56	171
Running 2	4:30	-
Sled Push	1:44	154
Running 3	4:43	-
Sled Pull	2:53	102
Running 4	4:53	-
Burpee Broad Jump	2:35	229
Running 5	4:51	-
Rowing	4:19	129
Running 6	4:38	-
Farmers Carry	1:47	300
Running 7	4:34	-
Sandbag Lunges	3:21	194
Running 8	4:43	-
Wall Balls	4:23	288
Running Total	38:27	155
Roxzone Total	6:10	78

HYROX Race Analysis: Ben Long Conor Duffy & Conor Duffy & 1 other

Ben Long Conor Duffy

Conor Duffy

Ben Long

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ben Long Conor Duffy

Conor Duffy

Ben Long

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times