What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Morten Kröger João Costeira & João Costeira & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · OPEN

Total Time: 01:09:34
Ranking: #134
AG Ranking: #26
Category: DOUBLES · OPEN

Morten Kröger João Costeira

João Costeira

Morten Kröger

9-10MAR20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:53 (57%)

Stations22:58 (33%)

Roxzone6:49 (10%)

Running Analysis

Avg. PaceDegradationStability4:59/km+10.1%5.5%

Split times

Segment	Time	Rank
Running 1	5:31	-
SkiErg	3:50	114
Running 2	4:28	-
Sled Push	2:06	371
Running 3	4:54	-
Sled Pull	2:45	73
Running 4	4:55	-
Burpee Broad Jump	1:54	36
Running 5	5:03	-
Rowing	4:00	17
Running 6	5:01	-
Farmers Carry	1:32	135
Running 7	4:55	-
Sandbag Lunges	2:50	52
Running 8	5:09	-
Wall Balls	4:01	160
Running Total	39:53	199
Roxzone Total	6:49	159