What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Patrick Fox Connell Ohagan & Connell Ohagan & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · OPEN

Total Time: 01:10:08
Ranking: #148
AG Ranking: #44
Category: DOUBLES · OPEN

Patrick Fox Connell Ohagan

Connell Ohagan

Patrick Fox

9-10MAR20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:15 (54%)

Stations25:01 (36%)

Roxzone6:57 (10%)

Running Analysis

Avg. PaceDegradationStability4:47/km-4.7%8.4%

Split times

Segment	Time	Rank
Running 1	5:48	-
SkiErg	4:01	248
Running 2	4:36	-
Sled Push	1:57	302
Running 3	4:42	-
Sled Pull	3:27	257
Running 4	4:51	-
Burpee Broad Jump	2:23	161
Running 5	4:42	-
Rowing	4:19	131
Running 6	4:34	-
Farmers Carry	1:57	379
Running 7	4:23	-
Sandbag Lunges	3:11	145
Running 8	4:41	-
Wall Balls	3:46	76
Running Total	38:15	146
Roxzone Total	6:57	176