What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John O Neill Piers Shelton & Piers Shelton & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · OPEN

Total Time: 01:14:13
Ranking: #223
AG Ranking: #113
Category: DOUBLES · OPEN

John O Neill Piers Shelton

Piers Shelton

John O Neill

9-10MAR20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:19 (53%)

Stations26:56 (36%)

Roxzone8:03 (11%)

Running Analysis

Avg. PaceDegradationStability4:55/km+4.4%7.7%

Split times

Segment	Time	Rank
Running 1	5:50	-
SkiErg	4:19	415
Running 2	4:33	-
Sled Push	1:50	214
Running 3	4:35	-
Sled Pull	2:49	89
Running 4	4:56	-
Burpee Broad Jump	3:15	368
Running 5	5:00	-
Rowing	4:41	323
Running 6	4:48	-
Farmers Carry	1:39	221
Running 7	4:45	-
Sandbag Lunges	4:08	354
Running 8	4:55	-
Wall Balls	4:15	241
Running Total	39:19	176
Roxzone Total	8:03	283

HYROX Race Analysis: John O Neill Piers Shelton & Piers Shelton & 1 other

John O Neill Piers Shelton

Piers Shelton

John O Neill

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John O Neill Piers Shelton

Piers Shelton

John O Neill

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times